Shopping is something which women and men both like. Women just like to shop and men like it because they can have the control of TV remote when their wife is away for shopping. Jokes apart, if you are among those who love shopping, here are some amazing tips for weight loss during shopping. Yes you read it correct, weight loss can be done while you are enjoying shopping. The only key is to change the way you shop, read on.
Shopping involves a lot of activities which if planned properly, can result in a substantial amount of weight loss. Isn’t it fantastic, by just taking care in small activities, you would lose those extra calories and be in shape. Below are a few tips which can help you lose weight while shopping.
Park your car at a distant place from the shopping entrance, so that you can walk up to the shopping mall. Moreover prefer walking down to the shopping malls which are on walking distances. 레플리카사이트
Prefer shopping basket over trolleys. This ensures that you hand carry the items that you intend to buy and hence affects considerable weight loss. Using backpacks is also highly recommended.
Go through all the sections/aisle of the store first to analyze what shopping options you have. This ensures that you walk throughout the store losing some weight and also make the most appropriate purchase. If you know that you will not need anything on a particular aisle, still walk through and continue your shopping. On an average following would be the number of calories burnt while you slowly walk through the store for weights ranging from 100 to 300 pounds.
Walking slowly (0.2 mph)
Weight of person Calories burnt
100……………… 2 approx
200……………… 4 approx
300……………… 6 approx
While you are trying out new clothes, do try out more clothes which you could think of buying and don’t give up trails due to laziness. Clothing involves a movement of your body parts and hence proves to be a good exercise.